Bench Press: 15 min to build to heavy 8 rep

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“Step by Step” – For time

40 Box Step ups, 53/35 (24″/20″)

40 HR push-ups

400m Run

30 Box Step ups

30 Dips (ring or bar)

300m Run

20 Box Step ups

20 HSPU

200m Run

10 Box Step-ups

10 Wall Walks

100m Run