WOD 11/6/22

Olympic Lifting

Snatch Pull + Low Hang Snatch + OHS: 5×1

1 Clean + 2 Front Squats + 1 Jerk: 5×1

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Endurance

For Time

3 ROUNDS

20 SA C&J, 50/35

200m Run

20 Wall Ball Shots

2 ROUNDS

50 Lunges

400m Run

100 Double Unders

1 ROUND

50 Push-ups

800m Run

50 Burpees