1a. SA DB OH Press: 3 x 8

1b. Barbell Bent Over Row: 3 x 8

*Try to increase weight from last week

---

“Ball Therapy” – 12 MIN AMRAP

4 Weighted Strict Pull-ups, 20/14

8 Med Ball Sit-ups, 20/14

12 Wall Ball Shots, 20/14

---

For Quality

40 Barbell Bicep Curls – pause in the bottom for each rep

40 DB Skull Crushers (keep elbows behind shoulders)