Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/30/20

Virtual

Split Squat: 3 x 10-15/leg

Side Plank W/Abduction

Then…

12 Min AMRAP
10 SA DB Thrusters

35 DU or

12
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