Wacky Wiser Partner Friday
Work to a heavy: Hang Squat Clean + 2 Front Squats
“Leftovers” – 18 MIN AMRAP – YGIG
5 DB Cleans (from floor), 50’s/35’s
5 Shuttle Runs (up and back = 1)
5 Burpees over DB
Wacky Wiser Partner Friday
Work to a heavy: Hang Squat Clean + 2 Front Squats
“Leftovers” – 18 MIN AMRAP – YGIG
5 DB Cleans (from floor), 50’s/35’s
5 Shuttle Runs (up and back = 1)
5 Burpees over DB
