THANKSGIVING Mash-up w/CFWC Coaches

400m Turkey Trot

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Stop #1: Hors d’oeuvres w/Samantha, Trey, J-cogs

60 Lunges

30 Push-ups

15 Cal Ski

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400m Turkey Trot

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Stop #2: Apertif w/ Brantlee,Bardwell and Bayer

12 Muscle Ups 0r 15 Burpee Pull-ups

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400m Turkey Trot

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Stop #3: Main Course W/Jimmy & Steve

3 Rounds

15 Deadlifts, 225/153

15 DB Thrusters, 50s/35s

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400m Turkey Trot

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Stop 4: Dessert w/ Jess, Syd, Dina, Dani

10-9-8-7-6-5-4-3-2-1

KB Swing, 53/35

Sit-up