Olympic Lifting

2 Clean Pulls + Clean : 5 x 1 @ 85%+

2 Jerk Dips + 1 Jerk: 5 x 1 @ 80%+

Zombie Front Squat: 3 x 5 (go as heavy as possible keeping perfect technique)

Then…

Endurance

17 min AMRAP

30/25 Cal Ski

20 Box Jumps, 24/20

10 Alt Devils Press, 50/35

* 5 Wall Climbs @ Min 4-8-12-15

---

17 min AMRAP

30/25 Cal Bike

15 Jumping Squats, 45/33

30 Push Press, 45/33

*2 Rope Climbs @ Min 4-8-12-15