15 Min to establish a heavy complex:
1 Clean Grip Deadlift
1 Hang Clean
1 Front Squat
Then....
12 Min Ladder (3-6-9-12-15-18…..)
Power Clean, 135/93
Bar-Facing Burpees
15 Min to establish a heavy complex:
1 Clean Grip Deadlift
1 Hang Clean
1 Front Squat
Then....
12 Min Ladder (3-6-9-12-15-18…..)
Power Clean, 135/93
Bar-Facing Burpees