1A.SA DB OH Press: Establish a 1 Rep Max

1B. Weighted Pull-up: Establish a 1 Rep Max

---

“Walk This Way” – 10 Min AMRAP

Wall Walk Ladder: 1-2-3-4-5…….

50’OH Walking Lunge, 50/35

---

(3 Rounds For Quality)

Max Reps Chin-ups + Max Reps DB Bicep Curls

Max Reps Close Grip Push-ups + Max Reps Barbell Skull Crushers