Deadlift: WK 3

1 x 5 @ 80%

1 x 3 @ 85%

1 x 1+ (max reps)@ 90%

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4 Rounds

1 Min: Max Reps Cal Row/Ski

1 Min: Max Reps Sandbag Ground 2 Shoulder

1 Min: Max Midline (plank, hollow body hold, GHD)

1 Min: Alt Pistols

1 Min REST