12 Min AMRAP– XFit BODYBUILDING
10 RDL’s, 135/93
10 Floor Press, 135/93
10 Chin-ups
12 Min AMRAP– Cardio JUNKIE
15/12 Cal Bike
30 Air Squats
12 Min AMRAP – Mid Line MANIA
6 Barbell roll-outs
12 Russian Twists, 20/14
18 Toes Through Rings
12
12 Min AMRAP– XFit BODYBUILDING
10 RDL’s, 135/93
10 Floor Press, 135/93
10 Chin-ups
12 Min AMRAP– Cardio JUNKIE
15/12 Cal Bike
30 Air Squats
12 Min AMRAP – Mid Line MANIA
6 Barbell roll-outs
12 Russian Twists, 20/14
18 Toes Through Rings