WK 4: Push/Pull
1a. SA DB Strict Press: 4 x 4
1b. Bent Over Row: 4 x 4
10 MIN AMRAP
9 Box Jumps,30/24″
7 Weighted Pushups, 55/35
5 Ring Pullups
3 Rounds for quality:
Bicep Curl 21s (7-7-7)
Max Reps DB Skull Crusher
WK 4: Push/Pull
1a. SA DB Strict Press: 4 x 4
1b. Bent Over Row: 4 x 4
10 MIN AMRAP
9 Box Jumps,30/24″
7 Weighted Pushups, 55/35
5 Ring Pullups
3 Rounds for quality:
Bicep Curl 21s (7-7-7)
Max Reps DB Skull Crusher