Virtual 6am/4pm
Wall Sit: 3 x max
Hollow body Hold: 3 x max
Then…
30-25-20-15-10-5
Alt DB Squat Cleans
Russian Twists
12
Virtual 6am/4pm
Wall Sit: 3 x max
Hollow body Hold: 3 x max
Then…
30-25-20-15-10-5
Alt DB Squat Cleans
Russian Twists