OLYMPIC LIFTING

-Hang Snatch (above knee) + Low Hang Snatch (below knee): Work to a heavy

– Jerk: 3-3-2-2-1-1-1

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ENDURANCE – 35 Min AMRAP

80 Double Unders

800m Run

60 DB Hang Cleans

600m Run

40 Toes 2 Rings / GHD / Wt Situps

400m Run

60 DB S2OH

600m Run

80 Jumping Lunges

800m Run