Virtual WOD: 6am
a. Straight Leg Deadlifts 3×20
b. Renegade Row 3×10-15 per arm
Then…..
AMRAP 15 Minutes
40 KB Deadlifts
30 SA Russian Swings
20 SA Devil Press
75 Double Unders
12
Virtual WOD: 6am
a. Straight Leg Deadlifts 3×20
b. Renegade Row 3×10-15 per arm
Then…..
AMRAP 15 Minutes
40 KB Deadlifts
30 SA Russian Swings
20 SA Devil Press
75 Double Unders