Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/16/20

Virtual 6am/4pm

Split Squats: 3 x 20

Star Planks: 3 x max

then…

12 min AMRAP

8 Burpees

12 Box Jumps

16 Alt DB Thrusters

12
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