8am/9:15am
5 Rounds
Max Reps Bench Press (men: BW | Women: 3/4 BW)
Max Reps Strict Pull-ups
15/12 Cal Bike
Rest 2 MIN
10:30am – Chadd 1000x hero WOD
10,000 Step-ups
RX: (Men: 45lb / 20″ box) (Women: 35lb / 20″ box)
8am/9:15am
5 Rounds
Max Reps Bench Press (men: BW | Women: 3/4 BW)
Max Reps Strict Pull-ups
15/12 Cal Bike
Rest 2 MIN
10:30am – Chadd 1000x hero WOD
10,000 Step-ups
RX: (Men: 45lb / 20″ box) (Women: 35lb / 20″ box)