AMRAP 25 Minutes 

10 OHS 135/93

10 High Box Jumps-You Pick height

5 Ring Muscle Ups (scale-jumping mu , bar mu, 10 Ring Pullups, 15 jumping pull-ups)

1/2 Mile Bike or 400m Run 

Orrrrrrrrrr……

AMRAP 25 Minutes 

10 Front Squats 135/93

10 Ring Dips

20 Deadlifts 135/93

20 Weighted Pushups 45/25

30 Weighted Lunges 50/35 dumbbell 

30 DB Push Press (15 per arm)

1/2 Mile Bike or 400m Run