WaCky WiSeR pArTnER FrIdAy

0:00 – 13:00

Hang Snatch: Build to heavy 2

15:00 – 30:00 (15 min ladder:10-20-30-40...)

Cal Row (partner bear hugs sandbag, 100/75)

OHS 95/63 (mix reps anyway)

Toes 2 Bar (partner hangs/mix anyway)

*increase reps by 10 every round until time runs out

31:00 – 35:00 – 4 min AMRAP

Max Sandbag Squats , 100/75