Olympic Lifting
-Hang Power Snatch + Hang Squat Snatch: Build to a heavy
-10 MIN EMOM
2 Power Cleans + 1 Jerk
Endurance
AMRAP 30
800m Run or Row
40 Med Ball Cleans, 20/14
800m Run or Row
40 DB Push Press (2 db’s)
800m Run or Row
40 Med Ball Sit-ups, 20/14
800m Run or Row
40 DB Lunges (2 db’s)