WK 2: Reverse Deficit Lunges: Top set of 12-16 reps (6-8/ leg)

*Take your top weight/reps from last week and either progress in weight or reps.

Example: Last Week: 100lb x 14 reps | This week: 100lbs x 16 reps

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“Sinister Cindy”- 16 min

1 L-Sit Rope Climb (starting from floor)

10 HSPU

15 Heel Elevated Squats