Olympic Lifting

Every 2 minutes….

3 Rounds: 1 pause @ knee clean pull + 1 pause @ knee clean

3 Rounds: 1 pause @ knee clean

3 Rounds: 1 clean

-Overhead Squat: 4 x 3

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Endurance – 35 min AMRAP

200m Weighted Run, 50/35

100 Air Squats

75 Drag Rope DU (scale w/speed rope)

50 SA DB Push Press, 50/35

30/25 Cal Bike

15 Burpee Pull-ups