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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/30/14

Hang Clean
3-3-2-2-1-1-1

Then:

15 Min Amrap:
10 Kettle Bell Swing (2pood/1.5pood)
10 Hang Power Clean (115/80)
10 Box Jump (24/20)

Post Loads and Times to Comments:

HALLOWEEN WOD @ 6:30 PM – Costume Required.  

costume winners
Our 2013 Halloween Costume Winners!. Come out and have some Halloween fun at the 6:30PM Class. 
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