The 5am and 6am classes are canceled for tomorrow morning. Stay tuned for information on the later classes.
Back Squat 5-5-5
Back Squatting Lynne
Max Rep Body Weight Back Squat
Max Rep Pullups (if you can’t do unassisted pullups yet, do 20 scaled pullups per round)
Rest 2-3 Minutes between each round
Each Round should be max effort! You should be so tired that you should not be able to do even 1 more rep of each exercise.