29
Oct
WOD 10/30/12
The 5am and 6am classes are canceled for tomorrow morning. Stay tuned for information on the later classes.
Back Squat 5-5-5
Then…..
Back Squatting Lynne
5 Rounds
Max Rep Body Weight Back Squat
Max Rep Pullups (if you can’t do unassisted pullups yet, do 20 scaled pullups per round)
Rest 2-3 Minutes between each round
Each Round should be max effort! You should be so tired that you should not be able to do even 1 more rep of each exercise.
9:30am and Noon classes are a go!
Thanks for posting under my name, Weirdo.
No power at the box. Classes cancelled:(