WOD 10/29/16

28
Oct

WOD 10/29/16

Power Cleans
2-2-2
 
Then
 
DT
 
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
 
Post Loads and Times to ZEN and Comments:
 

cfwcfitness

Pushups and Snatches