Power Cleans
2-2-2
Then
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post Loads and Times to ZEN and Comments:
Power Cleans
2-2-2
Then
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post Loads and Times to ZEN and Comments: