Back Squat: Add 10lb to original
1 RM (percentages based on 90%)

65% x 5 reps
75% x 5 reps
85% x 5 reps +

+ = amrap

Then…

EMOM 15 min

1st min Cyclist Squats single db ahap

2nd min Toes 2 Bar

3rd min 30 sec sprint Bike or Ski.