WOD 10/27/13

9am: Yoga

10am: Oly Lifting

11am: Endurance

For Time: (40 min time cap)

1 Mile Run

5 rounds of Cindy

8o0m Run

5 Rounds of Cindy

400m Run

5 Rounds of Cindy

200m Run

*1 Rd of Cindy = 5 Pullups, 10 Push ups, 15 Air Squats

Happy Birthday Man Vs Food