10 min EMOM:

Odd Min: 1 Rope Climb

Even Min:  3 Power Snatches, heavy

Then,

With a Partner…

10-1

KB Swing, 70/53

SDHP, 95/65

*3 burpees on the min.

*Both Partners must complete the rep scheme for both movements.

Halloween Dress up WOD at 5pm!