CrossFit Strongman

10 Min AMRAP Ladder (3/100m, 6/100m, 9/100m, 12/1oom…..)

3 Sandbag Ground 2 Shoulder, 100/75

100m Run

6 Sandbag Ground 2 Shoulder

100m Run

9 Sandbag Ground 2 Shoulder

100m Run

12 Sandbag Ground 2 Shoulder

100m Run

*Continue this pattern until time runs out 

 

Strength Balance

10 Min AMRAP

6 Strict Chin-ups, 20/14

12 Lateral Step-ups , box height above knee, 50/35

18 DB Push Press, 50/35

 

Mid-line Mania

10 Min EOMOM

Odd Min: 40 seconds Toes Through Rings

Even Min: 40 seconds  Sit-ups

SCORE: Max Reps

 

Congrats to the 20.2 Top 10 !