Establish 1 rep max power snatch
Then…
WWPF
42-30-18
OHS, 95/63 (Partner holds HS)
Synchronized T2B
Then…
Complete 50 planking burpees
When Partner Friday gets too Wacky!
Establish 1 rep max power snatch
Then…
WWPF
42-30-18
OHS, 95/63 (Partner holds HS)
Synchronized T2B
Then…
Complete 50 planking burpees
When Partner Friday gets too Wacky!