WOD 10/20/15

Clean and Jerk 2-2-2 (do not have to be touch and go)

Then….

8 Minute Ladder 1,2,3,4,5…….

Clean and Jerk (full depth squat) 185/133

Bar Muscle Up

amanda2nd

 

Congratulations to Amanda, who placed 2nd in her first crossfit competition!

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