Clean and Jerk 2-2-2 (do not have to be touch and go)
Then….
8 Minute Ladder 1,2,3,4,5…….
Clean and Jerk (full depth squat) 185/133
Bar Muscle Up
Congratulations to Amanda, who placed 2nd in her first crossfit competition!
Clean and Jerk 2-2-2 (do not have to be touch and go)
Then….
8 Minute Ladder 1,2,3,4,5…….
Clean and Jerk (full depth squat) 185/133
Bar Muscle Up
Congratulations to Amanda, who placed 2nd in her first crossfit competition!