WWPF

Cash IN : 2k Row (switching on the minute)

 

42 Hang Snatch, 95/63

8 Rope Climbs, alt

50 Strict Handstand Push-ups (Partner holds HS)

 

30 Hang Snatch, 115/73

8 Rope Climbs, alt

50 Strict Pull-ups (partner hangs)

 

18 Hang Snatches, 135/83

8 Rope Climbs, alt

50 Alt Pistol (synchronized)

 

20.2 Sat Morning