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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/18/18

Front Squat 3×5
 
Then:
 
30 Med Ball Cleans (20/15)
30 Dips
30 Med Ball Cleans
30 Pullups
30 Med Ball Cleans
30 Pushups
30 Med Ball Cleans
 
Post Loads and Times to Zen and Comments:
 

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