WOD 10/18/15

NO OLYMPIC LIFTING: COACH RYAN WILL BE COACHING OUR ATHLETES AT PIVOTAL TRAINING

10am Open Gym

11am: Endurance

4 ROUNDS:

800m run

50 Double Unders

15 Push Press, 95/63

200m farmers carry, KB/Plate

Jenny went 5 for 6 getting a PR snatch, PR C&J, and PR total. (84,101). She won best lifter in session and got her award from our last female Olympic gold medalist!!