RDL: 3 x 5
Strict Wt Pull-up: 3 x 3
Then….
Tabata Grace Training
Alternate 20 sec intervals between Cleans and Jerks until 30 reps are completed for both
Example:
:20 sec of cleans / :10 rest
:20 sec of Jerks / :10 rest
:20 sec of cleans / :10 rest
:20 sec of jerks / :10 rest
*If you complete all of the cleans or jerks first, tabata the other movement until 30 reps are completed
CASH OUT:
8 Rounds: Tabata Planks, 45/25
Save the Date: Sat Nov 10th @ CFWC
We will be doing our annual B4B Grace fundraiser.
You may donate on our page (link below) or donate the day of.
100% of proceeds go to the fundraiser