3 Rounds – 20 min cap 

1a.Bench Press: max effort @ BW/ 3/4 bw

1b Max Strict Pull-ups

1c. Max L-Sit

*rest as needed between rounds

 

Then…

 

15 Min AMRAP- (Rotate on the minute every minute for a total of 5 Rounds)

1 min Max Cal Bike or Ski

1 min Max KB Snatch, 70/53

1 min Max Sandbag Shoulder 2 OH, 100/75

 

 

 

Congrats to everyone who complete 20.1. 

Here is our top 10 men and women