Bench Press: 3 x 3

Weighted Strict Pullup: 3 x 3

 

Then…

 

For Time:

50 Double Unders

21 Deadlift, 225/153

12 Strict HSPU

50 Double Unders

15 Deadlifts

9 Strict HSPU

50 Double Unders

9 Deadlifts

6 Strict HSPU

 

 

Wing is excited that CFWC raised $7,925 for Mammograms in Action