Weighted dip 5-5-5-5-5 reps

Then:

50 double unders

25 Push ups

50 double unders

25 DB snatch ( alternating @ 75lbs)

50 double unders

25 Jump Pull-ups ( have a bar approx 12″ above reach, and perform a jump into a pull-up )

50 double unders

Post loads of dips and time of met-con to comments.