Back Squat Week 2: 3 x 3
70%x3 reps
80%x3 reps
90%x3 reps
Then…
Dumbbell Elizabeth
21-15-9
DB Split Clean 50’s/35’s alt forward foot.
Ring Dips
Back Squat Week 2: 3 x 3
70%x3 reps
80%x3 reps
90%x3 reps
Then…
Dumbbell Elizabeth
21-15-9
DB Split Clean 50’s/35’s alt forward foot.
Ring Dips