The Freaking Forty
For time:
40 Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1 pood
40 Walking Lunge,
40 Knees to elbows
40 Push press, 45/35
40 Good Mornings 45/35
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders
Post time to comments.