WWPF

0:00 – 10:00

Establish a 3RM Bench Press

 

12:00 – 22:00

10 Min AMRAP Relay

10/8 Cal Assault Bike

6 DB Thrusters, 50’s/35’s

1 Rope Climb

 

24:00 – 34:00

10 Min AMRAP

100m Prowler Push

 

 

B4B Saturday November 10th

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