Back Squat
3-3-3
Then
14 Min AMRAP
10 Kettle Bell Swings 2 Pood/1.5Pood
10 Box Jumps 24/20
10 Ring Dips
Post Loads and Times to Comments and Zen:
Back Squat
3-3-3
Then
14 Min AMRAP
10 Kettle Bell Swings 2 Pood/1.5Pood
10 Box Jumps 24/20
10 Ring Dips
Post Loads and Times to Comments and Zen: