Deadlift 3×5
@ 65%x5 , 75%x5, 85%x5 (all percentages are based off of 90% of 1RM)
 
Then:
 
15 Min AMRAP of:
 
30 Lunges (Unweighted, forward only, in place or walking)
20 Alternating DB Power Snatch (50#/35#)
10 DB Step UPs (24/20) (50#/35# – only one DB)
 
Post Loads and Times to ZEN and Comments: