Congratulations to MB and Steph V for a podium finish at Paul Bunyan CF Lumber Games!
6 RM back squat then 2X6 at 90%
Then Alternating EMOM 12 Minutes
Even 30 seconds of Pistols
Odd wall climb into handstand hold for 30 sec
Congratulations to MB and Steph V for a podium finish at Paul Bunyan CF Lumber Games!
6 RM back squat then 2X6 at 90%
Then Alternating EMOM 12 Minutes
Even 30 seconds of Pistols
Odd wall climb into handstand hold for 30 sec