Running Clock

0:00 – 15:00

Work up to a heavy squat clean

18:00 – 26:00 (8 Min Ladder: 1-2-3-4-5-6……)

Squat Clean, 155/113

Box Jump, 30″/24″

27:00 – 33:00 (6 Min AMRAP)

5 Burpee Broad Jumps, 6′

1 Legless Rope Climb, 15’/12′