
Work to a heavy: Power Clean + Hang Power Clean + Push Jerk
Then…
FOR TIME
400m Run
21 Power Cleans, 135/93
12 HSPU
400m Run
15 Power Cleans, 165/113
12 HSPU
400m Run
9 Power Cleans, 185/133
12 HSPU
Work to a heavy: Power Clean + Hang Power Clean + Push Jerk
Then…
FOR TIME
400m Run
21 Power Cleans, 135/93
12 HSPU
400m Run
15 Power Cleans, 165/113
12 HSPU
400m Run
9 Power Cleans, 185/133
12 HSPU