Power Clean: Build to heavy 2 rep
Then…
For Time
400m Run
20 Power Cleans, 135/93
12 Alt Pistols
300m Run
15 Power Cleans
12 Alt Pistols
200m Run
10 Power Cleans
12 Alt Pistols
100m Run
5 Power Cleans
12 Alt Pistols
Power Clean: Build to heavy 2 rep
Then…
For Time
400m Run
20 Power Cleans, 135/93
12 Alt Pistols
300m Run
15 Power Cleans
12 Alt Pistols
200m Run
10 Power Cleans
12 Alt Pistols
100m Run
5 Power Cleans
12 Alt Pistols