In Honor of the late Michael McClintock-His birthday is this Monday

10-9-8-7-6-5-4-3-2-1-2

57 Reps total, which was his age at the time of his death

Deadlift

Hang Clean

Double Unders after each round

100-90-80-70-60-50-40-30-20-10-20

Not for time, for quality 

Start with 135/93 and try to add weight each round, as the rep scheme goes down. 

Ex: 🚺93, 103, 113, 123, 133, 143, 153, 163, 173, 183, 193

🚹135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235